To live a long, fulfilling life. I think, in the end, that’s all we want–a life of quality. We’d like to know how to stay in this beautiful world for as long as we can. However, the secret to it seems like the answer is worlds away.
Some say it’s in the luck of genes, some say it’s in the mind. But while we argue which one’s which, life continues to slowly slip away. To help, let’s explore the intricate web connecting health, happiness, and longevity, because within it, is the key to a long beautiful life.
How does Health connect with Longevity?
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Exercise and “keeping fit” has always been etched into our mind since we were a little kid. Whether it is just a run around the block, playing catch with your family, and starting to go to the gym as a young adult, exercising and health has always been an unwritten promise to a long lifespan.
Well, it is mostly true. Our genetic heritage shapes us, but it need not dictate our destiny. Harvard researchers estimate that approximately 25% of our lifespan is determined by our genes. The remaining 75% lies within our grasp—the choices we make, the care we invest.
So yes, you might think less of it, assuming you’ve heard it all before. But here’s the truth: a healthy lifestyle matters—a lot. Here’s how we can improve it:
Keep a Balanced and Nourishing Diet
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Fruits and veggies—more than playthings, they’re our allies. Mindfully nourish your body. It’s not about extreme diets for drastic weight loss; it’s about mindful consumption. Consider the Mediterranean diet—proven to lower the risk of heart disease, cancer, diabetes, and dementia.
Remember that Movement is Medicine
Move around. A whole lot. Keep it active, no matter how small the movements are. Thomas Eberl reminds us that movement isn’t just exercise; it’s medicine. He encourages us to incorporate gentle movement—walking, stretching, or yoga—into your routine. It enhances vitality, reduces pain, and contributes to overall well-being.
Get enough sleep and hydrate well
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Yep, it’s true. Sleep is that important for brain health–it’s the brain’s reset button. It can help reduce the risks of mortality for any cause and add several years to your life. So even though binge-watching “one more episode” or getting a head start on some tasks is tempting, never overlook the importance of sleeping enough. Not to mention, it feels amazing if you do!
Also drink plenty, it’s life’s natural elixir.
Avoiding smoking or drinking alcohol
This goes without saying. The warnings and all the risks are true. Control these habits to chart a safer course.
A study has even calculated life expectancy based on these habits. Just one healthy habit extended life expectancy by two years. And that’s if you follow just one. Imagine the impact of embracing it all.
However, although physical health is very crucial to help improve your quality of life, taking care of yourself does not only mean taking care of your body–but also your mind.
Living Mindfully: The Thomas Eberl Way
“Embrace the little things. Savor your morning coffee, appreciate a sunset, or share laughter with loved ones. These moments accumulate, shaping a life well-lived,” said Thomas, a coach, author, and speaker who has dedicated 35 years to helping people live a long painless life. He believes that celebrating the little things in life is also key to a long life.
And indeed, research by Harvard reveals a profound truth: people who cultivate happiness tend to live longer and enjoy a better quality of life. While it might be overwhelming to answer “how can we be happy?”, happiness isn’t as elusive as we thought—it’s actually woven into the fabric of our daily experiences. Whether it’s a warm cup of coffee, a heartfelt conversation with your loved one, or a walk in the park, these small joys matter.
It might seem like it’s not an easy thing to do, but all you have to do is realizing that you’re making progress with yourself. After all, you right now is once something you’ve prayed and wished to get. So give yourself a break and a pat on the back!
Here’s some more ways to start recognizing little wins in life:
Get outside and listen
Nature whispers its wisdom to those who listen. Step outside, away from screens and distractions. Let the wind rustle through leaves, birdsong fill the air, and the sun kiss your skin. These moments ground us, connecting us to the world beyond our worries.
Slow down
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In our fast-paced lives, we often forget to breathe. Slow down intentionally. Sip your tea without rushing. Observe the play of light on your surroundings. When we move at nature’s pace, we discover richness in simplicity.
Prioritize me-time
Amid responsibilities and obligations, carve out moments for yourself. Read a book, take a leisurely bath, or simply sit in silence. Me-time isn’t selfish; it’s self-nourishment.
Be grateful for something each day
Gratitude is a superpower. Each day, find something—even the tiniest detail—to be thankful for. It could be a smile from a stranger, a warm meal, or a cozy blanket. Gratitude shifts our focus from scarcity to abundance.
Be kind–yes, even to yourself!
We’re often our harshest critics. Treat yourself as you would a cherished friend. Celebrate your victories, no matter how small. Acknowledge progress, setbacks, and resilience. You’re a work in progress, and that’s okay!
Conclusion: A Unique and Beautiful Life
In the grand symphony of existence, we each play our unique notes—a blend of joy and challenge, laughter and tears. Thomas Eberl’s wisdom reminds us that life is a compilation of moments—both the good and the bad. As we celebrate the everyday, we weave a richer, more vibrant existence. So, raise your cup, share a smile, and embrace the little things. Your journey toward longevity begins with the joy you create today.
Want to learn more? Thomas Eberl, a renowned expert in personal growth and longevity, offers online coaching sessions tailored to your unique needs. Whether you’re looking to enhance your personal journey or seeking a keynote speaker or coach for your company or community, Thomas brings a wealth of knowledge and inspiration. Discover more about his services and how he can help you achieve your goals on his website.